Is being angry a sin?

You may remember a family member or parent with a raised hand, a clinched fist, a slammed door, crossing arms, flaring nostrils, a cutting remark, or a blank stare. These are destructive expressions of anger. These may cause a knee-jerk answer “yes” to the question: “is being angry a sin?” Without pausing to really consider it, we may automatically assume that anger is a sin. Anger caused all of this destruction and therefore, it must be a sin. Anger destroys relationships, marriages, families, churches and communities.

This is all very natural to think and feel, yet it is only partly true. Anger is a normal response. It is an emotional response to something that seems to threaten us. A switch is flipped inside of us alerting us to some danger. It is a sign that something is wrong.

A friend of mine tells a story about becoming angry with interruptions. He is a writer and just as he gets into the rhythm of his writing, inevitably the phone rings and it is a telemarketer. This phone call flips a switch inside him. He becomes angry. There are a number of reasons that this phone call could cause anger. Perhaps, he sees it as a threat because he is anxious about his writing, insecure, scared of failure, and the constant interruptions remind him of the question that taunts him: “what will happen if this book is not a success?”

Anger is understandable and natural. It is really all right to be angry. Scripture makes it clear that even God gets angry. Jesus was angry more than a few times. Perhaps, the most familiar incident was when he overturned the tables in the courts of the temple.

Being angry is not a sin; yet staying angry is a sin. Scripture calls this bitterness or resentment. Being angry is not a sin, yet, destroying relationships through words and actions is sin. Being angry is not a sin, but succumbing to fits of rage is a sin. Scripture calls this being quick-tempered or lacking self-control.

In Ephesians 4:26-27 it says (The Message): “Go ahead and be angry. You do well to be angry—but don't use your anger as fuel for revenge. And don't stay angry. Don't go to bed angry. Don't give the Devil that kind of foothold in your life.”

In fact, there are so many things that should make us angry: abandoned and abused children, corporate executives that beg for bailout money while flying around the country in private jets, untrue slander spoken about a friend, receiving notice that you will no longer have a job, vandalism, rape, poverty. We should all be angry about these social ills that threaten our community. We should be angry and that anger should fuel us with courage to speak up, to advocate for others, to offer a helping hand or a listening ear to those who are affected.

The next time you feel anger well up inside of you, prayerful ask God to help you figure out who, what, how it happened. Consider whether the threat real or imagined. Consider a good and appropriate response. Consider how you can cope with and express your anger as to help and not destroy other people.


(this is my article for the Ministers Forum, Leader Union, to be published this Wednesday, March 4)

One of the best sources on this subject is "The Angry Christian" by Andrew D. Lester. He is an American Baptist and former professor of Pastoral Care at Brite Divinity School. Check out my "library thing" on the side of my blog for copyright info.

Another question to follow up on the topic: how does someone in my position write about the constructive and destructive expressions of anger and not appear "angry?" I would love to hear comments about whether I seemed angry in this article. I am craving constructive critisism, so please, whatever you got, share!